This spooky season the Agroecology Commons team wants to help you avoid scary injuries and creeping chronic pain!
Topics we'll cover:
Yoga + warm ups for injury prevention
Ergonomics for safe tool usage and lifting
Recommendations for muscle rest and recovery
Join us for a revitalizing outdoor yoga session followed by a lesson in ergonomic tool usage led by Dr. Tracie Harrison! We’ll practice common excercises using buckets, hoes, shovels, and wheelbarrows while completing farm tasks including mulching and digging water catching swales for our future orchard!
